Wake Up Refreshed! Full of Energy! Get Rid OF Your Insomnia Problems Now!Dr. Ray
Are you frequently up late at night in your bed when all others have fallen asleep?
Do your worries hardly let you sleep a wink?
Are you falling asleep when it’s just about dawn and sometimes, not even then?
Do you sleep on time but wake up too early before morning and then have trouble falling asleep again?
If yes, then you certainly suffer from the medical condition called insomnia.
Insomnia is typically defined as the inability to sleep. Insomnia affects millions of people worldwide but most cases are never diagnosed nor treated. Insomnia is not just about the monotony of long nights that you have to wait out; the entire life quality of an insomniac is affected due to his condition. You are tired and groggy during the day. You are unable to focus on your work and are irritable and cranky due to lack of sleep. Whether it has affected you for a lifetime or you are suffering from it for the past few weeks, insomnia is treatable. The first and foremost thing is that you must develop a healthy lifestyle and good sleeping habits. Exercise regularly in the mornings. At night, try to sleep early at a regular bedtime. Do not consume caffeine or nicotine 3-5 hours before bedtime. Avoid bright lights, tv, mobile or computer screens at least half to one hour before going to bed. Try to keep noise to a minimum at bedtime e.g. avoid running the dishwasher or the washing machine at night.
Even after taking all these steps you feel your condition has not improved then don’t despair. Medical help is near at hand if you’re willing to go for it. Get the zap back in your life. Take a medication to control your insomnia. Be in control of your situation.
Ambien is one such medication which can help you overcome your problem. It consists of the sedative zolpidem. Zolpidem is a nonbenzodiazepine, sedative-hypnotic. It was approved for medical use in the USA in 1992. It works by increasing the GABA effects in the central nervous system. You can conveniently buy Ambien online but be careful to read the Medication Guide inside the box carefully before usage. The recommended initial dose is 5-10 mg. It should be taken just before bed due to its rapid effect on the patient. You will have to use it for a few days before you know exactly what dose is perfect for you without any residual effects in the morning. Until then, avoid driving or taking any other sleep medication.